Disclaimer

Notice

• The exercises included in the exercise programmes are not recommended as a treatment for acute or long-term musculoskeletal problems. If in doubt, we do not recommend performing the exercises in the exercise programs without prior personal consultation with a physiotherapist or treating physician. In case of any pain or other musculoskeletal problems, consultation with a physiotherapist or treating physician is required. Performing exercises according to the exercise programs is at your own risk and we are not liable for any malperformance of exercises.

• This equipment is advised for performing exercises – mat and little pillow or yoga block.